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You are here: Home / Archives for Bodyweight Exercises / Horizontal Pull Patterns

Floor Conditioning for Front and Back Levers: Training Without Bars

August 15, 2014 by Mike Fitch 4 Comments

Mike Fitch

The “Pinnacle Exercises” are what we call the most advanced, staple exercises of the Bodyweight Athlete. But just as their name implies, the Pinnacles represent the higher level achievements in bodyweight training- nobody starts there. An entire continuum of regressions, progressions, and conditioning exercises need to be mastered along the way. In this tutorial, I’ll […]

Filed Under: Bar Calisthenics, Bars, Conditioning, Exercise Tutorial, Horizontal Pull Patterns Tagged With: Lever, shoulders, static

Advanced Pull-Up Variations From Simon Boulter

March 25, 2013 by Simon Boulter 8 Comments

Global Bodyweight Training - Simon Boulter

I’m psyched to bring you this guest article and video from Simon Boulter. Pull-Ups are the basis of our Horizontal Pulling Patterns in bodyweight training, and I bet you already incorporate some version into your own fitness routine. But did you know how many creative, challenging and incredibly effective variations there are? So I’m excited […]

Filed Under: Articles, Bars, Exercise Tutorial, Features, Horizontal Pull Patterns, Instructional Tagged With: pull up

Plyometric Body Row: Pulling With Power!

March 26, 2012 by Mike Fitch 12 Comments

Global Bodyweight Training - Mike Fitch

The Plyometric Body Row (also known as an Australian Pull-Up) is a great way to build speed and power in your horizontal pulling pattern. The Body Row overall is an extremely versatile exercise that can be used to develop strength, endurance and muscle mass. The specific effects you achieve from the exercise depend on the […]

Filed Under: Bars, Exercise Tutorial, Features, Horizontal Pull Patterns, Instructional Tagged With: body row, plyometric

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