Floor Conditioning for Front and Back Levers: Training Without Bars

The “Pinnacle Exercises” are what we call the most advanced, staple exercises of the Bodyweight Athlete. But just as their name implies, the Pinnacles represent the higher level achievements in bodyweight training- nobody starts there. An entire continuum of regressions, progressions, and conditioning exercises need to be mastered along the way. In this tutorial, I’ll …

Plyometric Body Row: Pulling With Power!

The Plyometric Body Row (also known as an Australian Pull-Up) is a great way to build speed and power in your horizontal pulling pattern. The Body Row overall is an extremely versatile exercise that can be used to develop strength, endurance and muscle mass. The specific effects you achieve from the exercise depend on the …