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The Kipping Muscle Up versus the Strict Muscle Up: Which is better? Well, they’re different. Not better, not worse, just different. I honestly don’t care which one you choose to perform, but I do have a strong opinion on which one you should focus on learning first. But no matter which one you choose as …
Continue reading “Kipping vs Strict Muscle Up: It’s All About the Transition”
If you’re into bodyweight training, you’re no doubt spending a lot of time on your hands. And while we might not normally pay them a lot of attention, your hands are kind of a big deal. In fact, a quarter of the motor cortex in the human brain (the part of the brain that controls …
Continue reading “Hand Maintenance for the Bodyweight Athlete”
At Global Bodyweight Training we hear from people every day who want to start bodyweight training, but don’t want to give up their weight lifting. “Do I need to start training this way 100% of the time in order to get good at it?” is one of our most frequent questions, right up there with …
Continue reading “Review: Ultimate Athleticism by Max Shank”
GBT is psyched to be part of this GREAT DEAL for bodyweight athletes, available for only one week: The Bodyweight Bundle includes 38 downloadable bodyweight resources – including our own Animal Flow video! – for just $37. This bundle would normally sell for $1100+, so you save 97%! And that’s why it’s only lasting one …
Getting started in Bodyweight Training can be an intimidating task, so this week I’m happy to bring you this podcast interview introducing you to Zach Even-Esh, who is sure to be a great resource to anyone starting out. Nearly every day I receive emails from new bodyweight enthusiasts who are ready to jump into bodyweight …
Continue reading “Review and Podcast Interview: Zach Even-Esh”
