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You are here: Home / Archives for Bodyweight Athlete

Kipping vs Strict Muscle Up: It’s All About the Transition

December 21, 2016 by Mike Fitch 1 Comment

Bodyweight Athlete Fitch

The Kipping Muscle Up versus the Strict Muscle Up: Which is better?  Well, they’re different.  Not better, not worse, just different.  I honestly don’t care which one you choose to perform, but I do have a strong opinion on which one you should focus on learning first.  But no matter which one you choose as […]

Filed Under: Articles, Bodyweight Athlete, Calisthenics, Exercise Tutorial, Rings, Vertical Pull Patterns

Hand Maintenance for the Bodyweight Athlete

November 23, 2016 by Mike Fitch 1 Comment

Hand Balancing Fith

If you’re into bodyweight training, you’re no doubt spending a lot of time on your hands. And while we might not normally pay them a lot of attention, your hands are kind of a big deal.  In fact, a quarter of the motor cortex in the human brain (the part of the brain that controls […]

Filed Under: Articles, Bodyweight Athlete, Exercise Tutorial, Stretching and Recovery Tagged With: hand balancing, hands, recovery

Review: Ultimate Athleticism by Max Shank

December 17, 2014 by Max Shank 2 Comments

Max Shank

At Global Bodyweight Training we hear from people every day who want to start bodyweight training, but don’t want to give up their weight lifting. “Do I need to start training this way 100% of the time in order to get good at it?” is one of our most frequent questions, right up there with […]

Filed Under: Articles, Bodyweight Athlete, Recommendations, Reviews Tagged With: front lever, programming

The Ultimate Bodyweight Bundle!

March 25, 2014 by Karen Mahar Leave a Comment

Purchase Bodyweight Bundle Until March 31

GBT is psyched to be part of this GREAT DEAL for bodyweight athletes, available for only one week: The Bodyweight Bundle includes 38 downloadable bodyweight resources – including our own Animal Flow video! – for just $37. This bundle would normally sell for $1100+, so you save 97%! And that’s why it’s only lasting one […]

Filed Under: Announcements, Bodyweight Athlete, News, Recommendations Tagged With: bodyweight books, resources

Review and Podcast Interview: Zach Even-Esh

May 8, 2013 by Mike Fitch Leave a Comment

Global Bodyweight Training - Interview with Even Esh

Getting started in Bodyweight Training can be an intimidating task, so this week I’m happy to bring you this podcast interview introducing you to Zach Even-Esh, who is sure to be a great resource to anyone starting out. Nearly every day I receive emails from new bodyweight enthusiasts who are ready to jump into bodyweight […]

Filed Under: Bodyweight Athlete, Features, Podcast, Recommendations, Reviews Tagged With: programming, Zach Even Esh

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