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Using the Floor Flag Variation for Your Human Flag Training
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Where to Look During the Handstand
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Don’t Rush the Process!
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Kipping vs Strict Muscle Up: It’s All About the Transition
The Kipping Muscle Up versus the Strict Muscle Up: Which is better? Well, they’re different. Not better, not worse, just different. I honestly don’t care which one you choose to perform, but I do have a strong opinion on which one you should focus on learning first. But no matter which one you choose as […]
Hand Maintenance for the Bodyweight Athlete
If you’re into bodyweight training, you’re no doubt spending a lot of time on your hands. And while we might not normally pay them a lot of attention, your hands are kind of a big deal. In fact, a quarter of the motor cortex in the human brain (the part of the brain that controls […]
Mastering the Single-Arm Push-Up
The Single-Arm Push-Up is frequently cited as a prime example of bodyweight strength and prowess. But if you’ve begun the road to mastering this skill you know that it is a lot more than just strength: it requires an amazing amount of coordination and stability. And when done properly, it is the result of dedication […]
Getting into the Back Lever
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Continuing After the Intro Phase
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Practicing More Reps When Next Progression Too Difficult
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Elevating Hands During the L-Sit
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How to accommodate for different thresholds between limbs
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Skipping days or being short on time
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Audio Countdown to Keep You On Tempo
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When to add in cardio or weight training
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Review: GMB’s Integral Strength Program
Our friends at GMB have done it again with another great program: Integral Strength gives you a comprehensive program for improving your strength for bodyweight training. And in the usual GMB style, they’ve put together a product that is detailed, easy-to-follow, and fun. I’m excited about this program for a couple reasons. First, one of […]
Floor Pike Push-Up: A Starting Point for the Handstand Push-Up
The Floor Pike Push-Up is one of the first lead up exercises that is absolutely essential to master if you ever want to perform a free standing, flat back Handstand Push-Up. Watching a video of a super clean, free-standing Handstand Push-Up is what closed the deal on my transition to bodyweight training years ago. I […]
Review: Using GMB Fitness’ Elements Program as Animal Flow Prep
GMB Fitness has created a new introductory level bodyweight training program, Elements, that we like so much that we’re recommending it as the perfect lead-up to Animal Flow. Requiring no equipment, and letting you work at your own pace, Elements is designed to help people of all fitness levels establish an incredibly strong base that […]
Review: Ultimate Athleticism by Max Shank
At Global Bodyweight Training we hear from people every day who want to start bodyweight training, but don’t want to give up their weight lifting. “Do I need to start training this way 100% of the time in order to get good at it?” is one of our most frequent questions, right up there with […]
Climbing and Swinging: Amp Up Your Pull-Up Strength!
I’m excited to bring you our first post from our Animal Flow Master Instructor Clifton Harski. Clifton has a long history as a student of human movement, including as a lifelong athlete and collegiate basketball player who also holds a degree in Kinesiology His current position as Director of Programming for Fitwall, plus his previous […]
