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Author Archives: Karen Mahar
Using the Floor Flag Variation for Your Human Flag Training
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Where to Look During the Handstand
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Audio Countdown to Keep You On Tempo
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The Ultimate Bodyweight Bundle!
GBT is psyched to be part of this GREAT DEAL for bodyweight athletes, available for only one week: The Bodyweight Bundle includes 38 downloadable bodyweight resources – including our own Animal Flow video! – for just $37. This bundle would normally sell for $1100+, so you save 97%! And that’s why it’s only lasting one …
Animal Flow Calendar Updates
We’re kicking off our 2014 calendar of Animal Flow Coach Workshops, geared toward fitness professionals who want to become Certified Animal Flow Coaches. Events are already scheduled for Los Angeles, Austin, Boston, New Jersey, Portland Oregon, Santa Cruz, and Long Island, as well as London and Manchester, with more to come. Check out the calendar …
90-degree Pike Push-Up: More Stability, More Strength
The 90 degree Pike Push Up plays a major role in our journey towards the Handstand Push-Up. Not only is this exercise great for building shoulder stability and strength, but it puts us in a position that closely mimicks a complete “Vertical Pressing†pattern. As I describe below, Vertical Press exercises are central moves in …
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Miami Magazine
Much Ado About Mike: Miami Magazine featured Mike and GBT’s new Animal Flow classes in its January 2012 health and beauty issue, noting in “Much Ado About Mike” that “Miami’s most in-demand personal trainer just became an even hotter commodity.”
Refinery 29 Article
Personal Trainer Mike Fitch Gets You Bikini Ready in Five Moves: Refinery 29 Miami asked Mike to provide some killer bodyweight exercises to help readers get toned up for Spring Break, with a slideshow of the moves.
Ocean Drive
True Grit – Miami’s Most Unique and Effective Fitness Classes: Ocean Drive Magazine’s March issue interviewed Mike for it’s Wellness Guide, highlighting both GBT and Animal Flow as some of Miami’s most fund andeffective classes.
ThrillList Miami
Thrillist Miami – Sports: Animal Flow: Thrillist Miami featured GBT and the Animal Flow Workout in August 2011, touting the skills of “local get-jacked guru Mike Fitch” and promoting the recent release of the Animal Flow Workout DVD.
Sweep Squat for Hip Mobilization
The Sweep Squat is a great exercise that manages to help build strength, while also helping improve your hip joint’s range of motion. Why is this so cool? Well, most clients or athletes that I work with have restricted internal or external hip rotation that can seriously hinder performance. We can help combat this issue …
Men’s Health – Evolution of Exercise
The Evolution of Exercise: Men’s Health South Africa included a six-page article about Mike and his bodyweight training system, including the science behind progressing a workout routine from basic to advanced. See Mike’s blog post on the article here.
Mike Fitch on Cover of Men’s Health
GBT’s Mike Fitch was featured on the cover of the May/June 2011 issue of Men’s Health South Africa, and was interviewed about his bodyweight training philosophy in a 6-page article:
How to do the Ninja Kip Up
When the winning video for our Advanced Bodyweight Workout Challenge included the creative push up to ninja kip up as one of its exercises, we knew right away we wanted to feature a lesson on how to do the kip up. The challenge winner, Brazilian Alexandre C. Alves, had submitted an impressive combination of bodyweight …
Advanced Bodyweight Workout Challenge – Week 3 Entries
ALEXANDRO CASTRO ALVES submitted this week’s entry highlight all the way from Brazil. He’s got some seriously impressive moves going on here! You can check out more about Alexandro at www.alexandrecastroalves.com or http://acafitness.blogspot.com. You’ve still got time to get out there and get your own entry in! Join in the fun and show us your …
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