The Ultimate Bodyweight Bundle!

GBT is psyched to be part of this GREAT DEAL for bodyweight athletes, available for only one week: The Bodyweight Bundle includes 38 downloadable bodyweight resources – including our own Animal Flow video! – for just $37. This bundle would normally sell for $1100+, so you save 97%! And that’s why it’s only lasting one …

Animal Flow Calendar Updates

We’re kicking off our 2014 calendar of Animal Flow Coach Workshops, geared toward fitness professionals who want to become Certified Animal Flow Coaches. Events are already scheduled for Los Angeles, Austin, Boston, New Jersey, Portland Oregon, Santa Cruz, and Long Island, as well as London and Manchester, with more to come. Check out the calendar …

90-degree Pike Push-Up: More Stability, More Strength

The 90 degree Pike Push Up plays a major role in our journey towards the Handstand Push-Up. Not only is this exercise great for building shoulder stability and strength, but it puts us in a position that closely mimicks a complete “Vertical Pressing” pattern. As I describe below, Vertical Press exercises are central moves in …

Sweep Squat for Hip Mobilization

The Sweep Squat is a great exercise that manages to help build strength, while also helping improve your hip joint’s range of motion. Why is this so cool? Well, most clients or athletes that I work with have restricted internal or external hip rotation that can seriously hinder performance. We can help combat this issue …

How to do the Ninja Kip Up

When the winning video for our Advanced Bodyweight Workout Challenge included the creative push up to ninja kip up as one of its exercises, we knew right away we wanted to feature a lesson on how to do the kip up. The challenge winner, Brazilian Alexandre C. Alves, had submitted an impressive combination of bodyweight …

Advanced Bodyweight Workout Challenge – Week 3 Entries

ALEXANDRO CASTRO ALVES submitted this week’s entry highlight all the way from Brazil. He’s got some seriously impressive moves going on here! You can check out more about Alexandro at www.alexandrecastroalves.com or http://acafitness.blogspot.com. You’ve still got time to get out there and get your own entry in! Join in the fun and show us your …