Shoulder Rehab Exercises for Better Bodyweight Training

Hey guys, this is a guest post and video I did for Logan Christopher’s site Legendary Strength. Logan is an incredible athlete and can perform some seriously impressive feats of strength.  He also happens to be a mentor who helped me get started with this blog years ago.  You can also learn more about Logan’s …

MAINSTREAM MEDIA EMBRACES LOW-CARB SCIENCE

Well, well, well, it seems as if Christmas has come early this year. I couldn’t keep from sporting a triumphant grin as I opened the email containing a link to a Los Angeles Times article.  It looks as if the mainstream media may finally be publicizing some solid nutritional info, in place of the customary …

THE WORLD IS OUR PLAYGROUND – COSTA RICA

Episode 2 of The World is Our Playground takes us to beautiful Costa Rica for a week-long adventure through mountains, rainforests, and beaches! It’s clear why this natural, outdoor playground is such a mecca for eco-adventurists and fitness enthusiasts from around the world. So check out what we found! PHOTO GALLERY To see the entire …

THE WORLD IS OUR PLAYGROUND-MIAMI

There are people all over the world who are conditioning their bodies outside of the average gym or health club. Whether it’s due to the geographical location of the city, or the culture of the people who live there, we want to explore non traditional styles of exercise all over the world!   Each month …

WALKING ON WATER

It’s one of the most soulful experiences you can have on the water. Just you and the ocean. Moving rhythmically with the swell. Realizing your insignificance in relation to the great mother Earth. With each swoop your navigating through the open blue.  It’s just like, well, walking on water.  I’m talking about paddle boarding of …

RESURRECTING THE SQUAT

If you want to learn a thing or two about movement, just observe how a child plays. To get down low, whether grabbing a toy or petting a dog, he or she doesn’t lazily bend from the waist with straight legs and a rounded back.  No, they squat down low, put their weight in the …

Smart Muscle

At any given moment, there are literally millions of people packed into gyms all over the world. Every one of them in one way or another attempting to improve their physiques, or get “in shape”.  Typically you see the ladies inhabiting the sea of cardio machines, with hopes of lifting the butt, or dropping the …