AL KAVADLO from www.Alkavadlo.com wasted no time sending in his submission for the challenge! Check out his creative and inspiring Advanced Bodyweight Workout.
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Global Bodyweight Training
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Great workout Al. I’m going to try a few of those. I especially like that you did it outside and you cleared the snow to create a little patch of pavement to work with 🙂 My favorite was the Headstand leg raises! I’m going to have to learn how to do a headstand so I can do it. Thanks for sharing!
Thanks, LeTania. I love to work out outdoors! Definitely work on getting the headstand down solid before you worry about working in the leg raises! 🙂