AL KAVADLO from www.Alkavadlo.com wasted no time sending in his submission for the challenge! Check out his creative and inspiring Advanced Bodyweight Workout.
Published by Mike Fitch
Mike is the founder of Global Bodyweight Training. He has more than 12 years as a fitness professional encompassing a wide range of disciplines which he draws upon to create the GBT system. View more posts
Great workout Al. I’m going to try a few of those. I especially like that you did it outside and you cleared the snow to create a little patch of pavement to work with 🙂 My favorite was the Headstand leg raises! I’m going to have to learn how to do a headstand so I can do it. Thanks for sharing!
Thanks, LeTania. I love to work out outdoors! Definitely work on getting the headstand down solid before you worry about working in the leg raises! 🙂