DOWNLOAD INSTRUCTIONS
You will need to download your video(s) within 48 HOURS. After that time, these download links will expire and you will not have access to the video. Make sure you DOWNLOAD and SAVE the video (don’t just play it, or you will lose access!) If for some reason you are unable to download the video in that time, please contact us at customerservice @globalbodyweighttraining.com and we’ll help you out.
You have several options for downloading:
- HD files: These are High Definition 720p files in .mov (h264) format that should play on most media players. You can download each chapter separately, or download all 5 at once through the zip file. The zip file is about 3.2 GB. If your bandwidth can’t do 3.2 GB at once, you can download the chapters separately.
- SD file: These are Standard Definition 480p files in .mov (h264) format that should play on most media players. You can download each chapter separately, or download all 5 at once through the zip file. The zip file is about 480p
- M4V/ MP4s: The M4V files should play the same as MP4s, on any device that plays MP4s. If you have a problem with them, try renaming the file extension to .mp4.
And don’t forget to download the TWO bonus videos from Gold Medal Bodies!
[sws_toggle1 title=”HD Zip File – All 5 chapters 3.2 GB total”]
Download All 5 Chapters -Zip File 3.2 GB total [/sws_toggle1]
[sws_toggle1 title=”HD Files – 5 Separate Chapters”]Download HD File- Chapter 1 Warm-Ups 270.1 MB
Download HD File – Chapter 2 Gymnastics – 1 GB
Download HD File – Chapter 3 Breakdancing – 838.1 MB
Download HD File – Chapter 4 Parallettes 633.1 MB
Download HD File – Chapter 5 Parallel Bars – 548.4 MB
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[sws_toggle1 title=”SD Zip File – All 5 Chapters 923.4 MB”] SD Files Zipped – All 5 Chapters 923.4 MB [/sws_toggle1]
[sws_toggle1 title=”SD Files – 5 Separate Chapters”]Download SD File – Chapter 1 Warm Up – 73.5 MB
Download SD File – Chaper 2 Gymnastics – 292 MB
Download SD File – Chapter 3 Breakdancing – 234.9 MB
Download SD File – Chapter 4 Parallettes – 161.3 MB
Download SD File – Chapter 5 Parallel Bars – 161.3 MB
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[sws_toggle1 title=”M4V Files – 5 Separate Chapters (Like MP4s)”]
These M4V files should play just like MP4s. M4V is designed primarily for Apple products, but should also play on any other device that plays an MP4. If you have trouble with it, try renaming the file extension to .mp4.
Download M4V – Chapter 1 Warm-Ups – 241.3 MB
Download M4V – Chapter 2 Gymnastics – M4V 939.3 – MB
Download M4V – Chapter 3 Breakdancing – M4V – 765.5 MB
Download M4V – Chapter 4 Parallettes – 633.1 MB
Download M4V – Chapter 5 Parallel Bars – 507.5 MB [/sws_toggle1]
[sws_toggle1 title=”Download the Bonus Videos from Gold Medal Bodies”]Thanks to Ryan Hurst and Jarlo LLano from Gold Medal Bodies for offering these two great bonus videos to everyone who purchases our HB video! You can download them in either format – .mp4 or .mov
Downlad GMB Bonus Video 1: Trigger Point Therapy for Hand Balancing (.MOV)
Download GMB Bonus Video 2: Handstand Spotting (.MOV)
Downlad GMB Bonus Video 1: Trigger Point Therapy for Hand Balancing (MP4)
Download GMB Bonus Video 2: Handstand Spotting (MP4) [/sws_toggle1]
HOW TO DOWNLOAD TO YOUR IPAD / IPHONE
[sws_toggle1 title=”iPad/iPhone Download Instructions”] Yes, these videos can be played on your iPad! However, you need to take an extra step to get it loaded onto your device. You can’t download videos directly to an iPad (unless you’ve purchased them directly through the Apple iTunes store) – the videos have to first be imported into your iTunes library and saved there. Follow these steps:
- Download the videos to your “regular” computer.
- Import the videos to your iTunes library.
- Synch the library to your iPad. You can disconnect it when you are done synching.
- When you open your iPad, the videos will appear in the Video icon on your device.
- Start practicing handstands!
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[sws_toggle1 title=”Payment, Delivery & Return Information”] Purchase and Returns
- 30-Day Money Back Guarantee, No questions asked! See Terms of Service for details on how to return a DVD.
Product Delivery
- You have been provided with the links to download your video (on this page). File formats include HD .mov, SD .mov, and MP4s. You will need to download your video within 48 HOURS. After that time, these download links will expire and you will not have access to the video. If for some reason you are unable to download the video in that time, please contact us at customerservice@globalbodyweighttraining.com.
- If you ordered the DVD product, you are offered immediate access to the eDownloads on this page. DVDs ship via USPS within 1-4 business days after payment confirmation. You will be notified by email when they ship. See Terms of Service & Shipping for more information.
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