A new breed of athlete is quickly emerging.
No longer satisfied with being defined by how much they can bench press, bodyweight athletes prefer to focus on how well they can fight gravity. They challenge their bodies to be both their gym and their resistance. They are committed to progressing with each workout - resulting in a perfectly symmetrical physique that appears to be carved from stone.

Global Bodyweight Training Video Library

Taken from our new Bodyweight Athlete program, this tutorial teaches you 11 "horizontal push" variations from a super regressed Two-Arm Push-Up to the impressive Single-Arm Push-Up.
Check out the complete article with more videos HERE