Animal Flow Workout – Fitness Video

Learn to Flow, Learn to Move Better!

No matter what your sport or fitness goals are, you’re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you’re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow® Workout will give you all of these while having a little fun in the process!

Animal Flow® is at the top of everyone’s list for great new workouts and you’ve probably seen it somewhere already, including at Equinox Fitness Clubs throughout the US and UK:.

Video Preview:

What is Animal Flow?

Animal Flow is an innovative new fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. Animal Flow can be utilized as a stand-alone workout or as a group class format, and can be integrated into existing fitness routines by utilizing various components for dynamic warm-ups, interval training, circuit training, and skills building. Athletes and fitness enthusiasts of all levels will realize significant benefits from the practice, including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Easily tailored to individuals of all fitness levels, Animal Flow is an incredibly versatile workout that makes a great addition to any trainer’s arsenal of fitness tools.

Where has Animal Flow been featured?

See for yourself who else loves Animal Flow:

  • Animal Flow has been featured at the IDEA Fitness Conference; the MANZ Personal Training Congress; FitPro LIVE 2014; NEHRSA Spring 2014 Conference; ECA World Fitness Conference; and the Rocktape Movement Summit 2014;
  • LIVE with Kelly and Michael loves Animal Flow! See the video clip here.
  • The Doctors had an awesome time learning Animal Flow! See the video clip here.
  • Men’s Health just featured Animal Flow as important new fitness trend!
  • CBS New York highlighted how Animal Flow is not only an awesome workout, but is also popular with the medical community: CBS Local New York – Animal Flow Story
  • The LA Times has run several articles telling its readers to try out Animal Flow in their Sunday “Try This” section: LA Times Try This: The Traveling Ape
  • Fitness Magazine provides an Animal Flow workout in its January 2013 issue!
  • Stop Chasing Pain’s Dr. Perry Nickelston is a big Animal Flow devotee and has written numerous articles about its many benefits, including: Stop Chasing Pain – 13 Things I Learned from Animal Flow

How to Get Your Workout RIGHT NOW:

You can get the high-quality, digital video available for IMMEDIATE download for our super low price of just $39.99. And that’s not even all you’ll get! The video comes with written Sample Workouts as an additional FREE download (PDF), giving you SIX Animal Flow workouts you can do on your own. AND you get the SPECIAL BONUS VIDEO that includes the three new bonus moves and two more flows to learn!
Want a hard copy DVD along with your download? After you purchase the on-line version, you’ll have the option to add on a DVD for just $9.99 plus shipping.

Are Animal Movement exercises something new?

Using animal forms for exercise and vitality dates back as early as 186 BCE, when the famous Chinese physician Hua Tuo promoted “Five Animal Frolics” which were the Tiger, Deer, Bear, Monkey and Bird. (Hua Tuo still appeared in the prime of his life when he was almost 100, and so was regarded as immortal.) Since then, many disciplines have used some forms of animal movements.

What makes this video different from other Animal Movement workouts?

After studying multiple disciplines that use animal movements in their conditioning, Mike has fused elements of each style to form an easy-to-learn but incredibly powerful format. First, he walks you through the step-by-step instructions for mastering the movements; then he shows you how to put it all together. With Mike’s program, you’ll be putting together your own creative combo moves in no time!

Why are Animal Movements so great?

  • Enhanced Workouts: No matter what style of training you prefer, your efforts will be improved upon by increasing your flexibility, agility, strength, power, endurance, coordination and speed. The Animal flow workout will help with all of these!
  • Athletic Performance: One of the unique aspects of Animal Movement training is that it is multi-planar, meaning that you are moving through multiple planes of motion, rather than in just one like when running in a straight line. Thus, the carryover from Animal Movements into real world sports and athleticism is much greater. As in playing an actual sport, you are teaching your body to coordinate its movements as an entire unit rather than compartmentalizing.
  • Cardiovascular Training: You can choose how to structure your Animal Flow to achieve different cardio response. You can perform some explosive forms and switches that are very intense and challenge your anaerobic energy system, followed by shorter rest periods. For longer more aerobic results you can link together less demanding forms and switches that can be maintained for longer durations at lower intensities!
  • Stability: All of the animal movements place the body in a “four Pillar” position which is with hands and feet in contact with the ground. This position allows all of the stabilization systems to be on and coordinating between each other. Everything from the writsts, shoulders, spine, hips and ankles. There is no joint that is left unchallenged!
  • Mobility/Flexibility: One of the elements that’s most often overlooked in training programs is joint mobility or flexibility. The animal flow workout pushes the body through movements that result in increased mobility and flexibility naturally. Stretching through movement, not isolation.

Who should buy this video?

Just about anyone looking for a way to improve their fitness can benefit from this workout! If you are looking for any of the following, then this is for you:

  • A new cardio workout that will get you away from the treadmill
  • Improvements in your power, strength, and endurance
  • A creative way to improve your flexibility
  • The challenge of mastering new movements during your daily workout routine
  • Impressive results from using your body in a new way
  • A workout that brings the fun back into your fitness routine

What people are saying about the Animal Flow Workout?

We already shared some of the rave reviews in the press above, including this video from CBS News Local in NYC:

But the most important part is the great results being seen by the individuals who use it. Check out these endorsements from customers, as well as other bodyweight training enthusiasts you may know:
“As a guy who has been strength training for nearly 15 years, I am always looking for new ways to challenge myself. When I saw Mike’ brand of training, I knew I had to check this out. I’d say without a doubt the Animal Postures are a great thing to try if you are the kind of guy who is locked into a desk all day. These movements help you break free from your keyboard and laptop mold and get some fun movements in. I highly suggest you check this DVD out!”
Jedd Johnson, CSCS, RKC | Captain of Crush | Red Nail Certified
Diesel Crew

Animal Flow Workout Testimonial “This stuff is a break from the norm, a great active recovery, increases dynamic mobility, stability and is flat out a fantastic workout. Shout out to Mike Fitch from!”
Matt Pack
Primal Fit Miami

Animal Flow Workout Testimonial“Just wanted to let you know how much I’ve been enjoying the animal movement practice. Not only has it increased my strength and stamina but my flexibility has also improved, which was a plus I never even considered. It’s also been really easy to practice when I’m traveling, which can be often. Really been interesting finding so many new places to practice. Thanks for keeping it fun staying in shape!”
Dave “Lebo” LeBatard
Artist, Paddle Boarder, Athlete

“Animal movements are very popular conditioning drills for BJJ or Brazilian Jiu-Jitsu. I’ve posted many BJJ workouts here that focus on animal movements….The nice thing about Mike’s program is the time and attention he gives to each exercise. I’m a geek so I pick up about every resource on conditioning and I have been let down more than once by the lack of coaching and details in many bodyweight and animal-based DVDs. This is not the case with Mike’s Animal Flow Workouts.”
Jason C. Brown, BJJ Conditioning Coach
BJJ Workouts

“I absolutely love the Animal Flow Workout! Not only did it help me build power and endurance for swimming but it was tons of fun and a unique workout too. Since I bore easy, I’m always looking for a new routine. This workout provides me with a variety of movements that work all muscles and challenges me to step outside my comfort zone. You do a great job explaining the various progressions so I can easily work through the video on my own. I’m so glad to be doing this workout!”
LéTania Severe
Notre Dame Basketball Team, National Championship Alumni

Who is Mike Fitch?

Mike is a career strength coach, nutritional consultant and post rehab specialist with 12 years experience as a fitness professional. His training style reflects his background in a diverse range of fitness disciplines, fusing together training styles such as Olympic lifts, kettle bell training, sports-specific and speed-agility training, and specialized training for post-rehab and corrective exercise clients. He has also spent hundreds of hours as an educator for one of the biggest fitness clubs in the industry, teaching anatomy, physiology, biomechanics and program design to his fellow trainers. After years of helping his personal training clients achieve amazing results through an integrated mix of fitness, nutrition, and lifestyle coaching, he’s now taking his program to a new level with the launch of Global Bodyweight Training.
Men’s Health South Africa recently featured Mike and his fitness program on the cover of their June 2011 issue, including a six-page spread, “The Evolution of Exercise,” that describes his bodyweight training!

How did Mike come to bodyweight training and animal movements?

Mike will be the first tell you that he isn’t the inventor of animal movement exercise – in fact, it’s just the opposite. Rather, he’s been a student of it, and bodyweight training in general, and is now sharing what he’s learned with others. His goal is to bring together all bodyweight enthusiasts in an attempt to build a tight community that supports and inspires each other. And animal movement training is a great way to do that!

“I’ve always been interested in non-traditional methods of exercise, but was inspired to seek out new ventures when I was just no longer feeling challenged in my day-to-day routine. So, I put down the dumbbells and began using my own bodyweight for strength training. I tried gymnastics classes, adding tumbling, acrobatics, and hand-balancing to my workout routine. I was so impressed with the results I was seeing in my body that I kept exploring more non-traditional disciplines like Parkour, Handbalancing, and Breakdancing. While each of these disciplines has its unique strengths, they also complement each other and share even more in common. Each uses bodyweight as its basis for building muscle and skills. I’ve been able to draw upon my expertise and personal experience to synthesize the best components of each into my own bodyweight training program. I’ve found that animal movements in particular translate really well into nearly every style of bodyweight training, and so it was natural that this would be my first DVD.” – Mike

What’s in the Animal Flow Workout Video?

Section One -The Instructions:

Mike Fitch takes you through a step-by-step progression of easy-to-follow lessons. First, you’ll learn the essential animal forms. Although there are countless animal forms in all different disciplines of bodyweight training, this video focuses on three A-B-C basics: The Ape, The Beast, and the Crab. You’ll learn the proper forms, the uses, and the benefits of each. Although these forms may seem basic, they can take a very long time to master and need to practiced often to become completely fluid. The video highlights detailed instruction on how to perform the basic forms, travels, and switches correctly.

Section Two:

Designed to provide options for practices in small spaces like your home or large spaces like outdoors:

  • Dynamic Warm-ups: An active progression preparing you physically and mentally for the animal forms
  • Switches and Transitions: The fun begins when we start putting the forms in motion.
  • Traveling forms: Time to get serious about conditioning with some fast moves and challenging drills!
  • Combos: Where the magic really happens: as you master the Animal Flow workout, you’ll put the moves together for your own continuous flow of energy for a killer workout!

Plus: Bonus Sample Workouts!

In addition to the video, you’ll also get SIX SAMPLE WORKOUTS designed by Mike Fitch, showing you how to incorporate all the new moves you learn into complete workout routines. The workouts will help you progress as you master the moves, and will get you going on putting together your own animal flow workouts. The workouts are provided via PDF, which you can download with the video.

How to Get Your Workout RIGHT NOW:

You can get the high-quality, digital video available for IMMEDIATE download for our super low price of just $39.99. And that’s not even all you’ll get! The video comes with written Sample Workouts as an additional FREE download (PDF), giving you SIX Animal Flow workouts you can do on your own. AND you get the SPECIAL BONUS VIDEO that includes the three new bonus moves and two more flows to learn!
Want a hard copy DVD along with your download? After you purchase the on-line version, you’ll have the option to had on a DVD for just $9.99 plus shipping.

Note: Payments are made through Clickbank. You’ll be redirected to their site to make a secure, on-line payment via credit card or PayPal. Your credit card statement will reflect a payment to CLCKBNK*COM.

Product Delivery details:

The electronic download video is provided in Quicktime .mov format, using the .h264 encoding. This should play on most computers; however, contact us if you are unable to play your video. The video is broken into two parts, to allow for easier downloads. Part 1 (18 minutes) includes all of the instructional sections. Part 2 (27 minutes) includes all of the exercises in action. The Sample Workouts is provided as an Adobe Acrobat PDF. YES, the videos can be played on iPad or iPhone – instructions for downloading and saving them to your device are provided.

You will be provided with the links to download your video, and the accompanying Sample Workout pdf, immediately after you payment is confirmed. All of the links are located on one Download Page, and you will need to download your video within 48 HOURS. After that time, these download links will expire and you will not have access to the video. If for some reason you are unable to download the video in that time, please contact us at

If you would like to have a hard copy DVD of your video, you will be given the option to purchase one for $9.99 plus applicable shipping after you have purchased the electronic version. The DVD will be shipped within 2 business days of your purchase via US postal service.